{"version":"1.0","provider_name":"Podfeet Podcasts","provider_url":"https:\/\/www.podfeet.com\/blog","author_name":"Allister Jenks","author_url":"https:\/\/www.podfeet.com\/blog\/author\/allister\/","title":"Heart Rate Variability with the Training Today App - Podfeet Podcasts","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"7kN7OfsQ7P\"><a href=\"https:\/\/www.podfeet.com\/blog\/2022\/07\/heart-rate-variability-with-the-training-today-app\/\">Heart Rate Variability with the Training Today App<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/www.podfeet.com\/blog\/2022\/07\/heart-rate-variability-with-the-training-today-app\/embed\/#?secret=7kN7OfsQ7P\" width=\"600\" height=\"338\" title=\"&#8220;Heart Rate Variability with the Training Today App&#8221; &#8212; Podfeet Podcasts\" data-secret=\"7kN7OfsQ7P\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script type=\"text\/javascript\">\n\/* <![CDATA[ *\/\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/www.podfeet.com\/blog\/wp-includes\/js\/wp-embed.min.js\n\/* ]]> *\/\n<\/script>\n","thumbnail_url":"https:\/\/www.podfeet.com\/blog\/wp-content\/uploads\/2022\/07\/Training-Today-on-watch.png","thumbnail_width":600,"thumbnail_height":900,"description":"We all know that feeling. You know you should get some exercise, but you just don\u2019t feel like it. If you don\u2019t feel up to it, that means your body is telling you to take it easy, right? Well\u2026 sometimes yes, sometimes no. Most weekday mornings I get out for a brisk walk of around [&hellip;]"}