{"id":11988,"date":"2017-06-10T12:51:42","date_gmt":"2017-06-10T19:51:42","guid":{"rendered":"https:\/\/www.podfeet.com\/blog\/?p=11988"},"modified":"2017-06-10T12:51:42","modified_gmt":"2017-06-10T19:51:42","slug":"ccatp-490","status":"publish","type":"post","link":"https:\/\/www.podfeet.com\/blog\/2017\/06\/ccatp-490\/","title":{"rendered":"CCATP #490 &#8211; Bart Busschots on Fitness &#038; Tech"},"content":{"rendered":"<p>Just about a year ago Bart Busschots came on the show to talk about how he was using tech to become fit and healthy. He&#8217;s back with a &#8220;one year on&#8221; report of his success and to talk both about the tech and some philosophical perspective on why this path worked for him. Plus, he says I was right. Check out his full blog post on the subject at: <a href=\"https:\/\/www.bartbusschots.ie\/s\/2017\/06\/09\/getting-fit-with-tech-one-year-on\/\">Getting Fit with Tech \u2013 One Year On : Bart Busschots<\/a>.<\/p>\n<p><audio class=\"wp-audio-shortcode\" id=\"audio-11988-1\" preload=\"none\" style=\"width: 100%;\" controls=\"controls\"><source type=\"audio\/mpeg\" src=\"https:\/\/media.blubrry.com\/nosillacast\/traffic.libsyn.com\/nosillacast\/CCATP_2017_06_09.mp3?_=1\" \/><a href=\"https:\/\/media.blubrry.com\/nosillacast\/traffic.libsyn.com\/nosillacast\/CCATP_2017_06_09.mp3\">https:\/\/media.blubrry.com\/nosillacast\/traffic.libsyn.com\/nosillacast\/CCATP_2017_06_09.mp3<\/a><\/audio><br \/>\n<a title=\"mp3 download\" href=\"https:\/\/media.blubrry.com\/nosillacast\/traffic.libsyn.com\/nosillacast\/CCATP_2017_06_09.mp3\" target=\"_blank\" rel=\"noopener noreferrer\">mp3 download<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Just about a year ago Bart Busschots came on the show to talk about how he was using tech to become fit and healthy. He&#8217;s back with a &#8220;one year on&#8221; report of his success and to talk both about the tech and some philosophical perspective on why this path worked for him. Plus, he [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":11346,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[147,737,172],"tags":[208,973,972,278,262,1752],"class_list":["post-11988","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog-posts","category-ccatp-lite","category-ccatp","tag-apple-watch","tag-diet","tag-exercise","tag-fitness","tag-health","tag-myfitness-pal"],"jetpack_featured_media_url":"https:\/\/www.podfeet.com\/blog\/wp-content\/uploads\/2017\/04\/ChitChatPond_V8_lite_300px.png","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.podfeet.com\/blog\/wp-json\/wp\/v2\/posts\/11988","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.podfeet.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.podfeet.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.podfeet.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.podfeet.com\/blog\/wp-json\/wp\/v2\/comments?post=11988"}],"version-history":[{"count":2,"href":"https:\/\/www.podfeet.com\/blog\/wp-json\/wp\/v2\/posts\/11988\/revisions"}],"predecessor-version":[{"id":11990,"href":"https:\/\/www.podfeet.com\/blog\/wp-json\/wp\/v2\/posts\/11988\/revisions\/11990"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.podfeet.com\/blog\/wp-json\/wp\/v2\/media\/11346"}],"wp:attachment":[{"href":"https:\/\/www.podfeet.com\/blog\/wp-json\/wp\/v2\/media?parent=11988"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.podfeet.com\/blog\/wp-json\/wp\/v2\/categories?post=11988"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.podfeet.com\/blog\/wp-json\/wp\/v2\/tags?post=11988"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}