{"id":9022,"date":"2016-06-14T18:45:38","date_gmt":"2016-06-15T01:45:38","guid":{"rendered":"http:\/\/www.podfeet.com\/blog\/?p=9022"},"modified":"2016-07-20T13:24:02","modified_gmt":"2016-07-20T20:24:02","slug":"ccatp-443","status":"publish","type":"post","link":"https:\/\/www.podfeet.com\/blog\/2016\/06\/ccatp-443\/","title":{"rendered":"CCATP #443 Bastian W\u00f6lfle &#8211; A Geek&#8217;s Guide to Diet and Exercise"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.podfeet.com\/blog\/wp-content\/uploads\/2016\/06\/bastian_before_after.png\" alt=\"Bastian before after\" title=\"bastian_before_after.png\" border=\"0\" width=\"416\" height=\"317\" style=\"float:right; margin:5px;\" \/>This week our guest is Bastian W\u00f6lfle software product manager, German podcaster and self-described crazy man.  Bastian lost 40 kg (90 pounds) and he tells us how he pulled this off.<\/p>\n<p>He&#8217;s got book recommendations, geeky recommendations on how and what to track in your body stats, and of course gadgets to make the whole process more fun.<\/p>\n<p><audio class=\"wp-audio-shortcode\" id=\"audio-9022-1\" preload=\"none\" style=\"width: 100%;\" controls=\"controls\"><source type=\"audio\/mpeg\" src=\"http:\/\/media.blubrry.com\/nosillacast\/traffic.libsyn.com\/nosillacast\/CCATP_2016_06_14.mp3?_=1\" \/><a href=\"http:\/\/media.blubrry.com\/nosillacast\/traffic.libsyn.com\/nosillacast\/CCATP_2016_06_14.mp3\">http:\/\/media.blubrry.com\/nosillacast\/traffic.libsyn.com\/nosillacast\/CCATP_2016_06_14.mp3<\/a><\/audio><br \/>\n<a href=\"https:\/\/itunes.apple.com\/us\/podcast\/chit-chat-across-the-pond\/id1052401094?mt=2\"><img loading=\"lazy\" decoding=\"async\" style=\"float: none;\" src=\"https:\/\/podfeet.com\/NosillaCast\/artwork\/itunes_subscribe_button.png\" alt=\"itunes\" width=\"125\" height=\"43\" \/><\/a><br \/>\n<a title=\"mp3 download\" href=\"http:\/\/media.blubrry.com\/nosillacast\/traffic.libsyn.com\/nosillacast\/CCATP_2016_06_14.mp3\" target=\"_blank\">mp3 download<\/a><br \/>\n<!--more--><\/p>\n<p>Weight Loss<\/p>\n<ul>\n<li>Having a \u201cI need to do this because\u201d revelation moment helps a lot (not technical at all)<\/li>\n<li>4-Hour Body Book by Tim Ferris helped me (kindle) http:\/\/amzn.to\/1Ub64og <\/li>\n<li>Put yourself out in the public that you are going to lose weight. Upping the stakes<\/li>\n<li>I Started a Blog and spread the word on twitter, etc. Social media makes this easy<\/li>\n<p>https:\/\/www.stickk.com\/ hasn&#8217;t been around 2012 but it seems ideal for that<\/li>\n<li>Track, track, track. The more data points you track the better you can understand your body\n<li>Tape measure<\/li>\n<li>GForms\/Sheets for a customized tracker -> CHARTS! WHOOP!<\/li>\n<li>Fitbit Aria\/Withings Smart Body Analyzer<\/li>\n<li>Do their Body Fat measures make sense? Yes<\/li>\n<\/li>\n<\/ul>\n<p>Moving<\/p>\n<ul>\n<li>The moment I lost weight I felt the urge to move, a lot.<\/li>\n<p>Fitbit (<a href=\"http:\/\/amzn.to\/1ZOJS1A\" target=\"_blank\" >http:\/\/amzn.to\/1ZOJS1A<\/a>), Jawbone Up, Apple Watch, Mii Band (<a href=\"http:\/\/amzn.to\/1ZOIHPJ\" target=\"_blank\" >http:\/\/amzn.to\/1ZOIHPJ<\/a> ), etc. Get one! Seriously. <\/li>\n<li>Kettlebell Swings? If you like \u201cboring\u201d &#8211; hell yeah!<\/li>\n<li>Running, cycling: Runtastic (<a href=\"https:\/\/www.runtastic.com\/\" target=\"_blank\">runtastic.com\/&#8230;<\/a>), Freeletics Running (<a href=\"https:\/\/www.freeletics.com\/en\" target=\"_blank\">freeletics.com\/&#8230;<\/a>), Spotify Running (<a href=\"https:\/\/www.spotify.com\/us\/running\/\" target=\"_blank\">spotify.com\/&#8230;<\/a>)<\/li>\n<li>Freeletics Bodyweight Training (iOS app: <a href=\"https:\/\/itunes.apple.com\/us\/app\/freeletics-bodyweight-workouts\/id654810212?mt=8\" target=\"_blank\">itunes.apple.com\/&#8230;<\/a>)<\/li>\n<\/li>\n<\/ul>\n<p>Headphones:<\/p>\n<ul>\n<li>Jabra Sport Pulse includes heart rate monitoring ($130 <a href=\"http:\/\/amzn.to\/1Ub7oaz\" target=\"_blank\" >http:\/\/amzn.to\/1Ub7oaz<\/a>), Jabra Sport Pace ($100 <a href=\"http:\/\/amzn.to\/1ZOKvZ2\" target=\"_blank\" >http:\/\/amzn.to\/1ZOKvZ2<\/a>), Anker SoundBuds Sport ($25 <a href=\"http:\/\/amzn.to\/1Yph297\" target=\"_blank\" >http:\/\/amzn.to\/1Yph297<\/a>), Bragi The Dash Headphones ($350 <a href=\"http:\/\/amzn.to\/1sEUeq9\" target=\"_blank\" >http:\/\/amzn.to\/1sEUeq9<\/a>)<\/li>\n<li>Add Comply Foam Earphone Tips ($14-19 <a href=\"http:\/\/amzn.to\/1Ui96Ut)\" target=\"_blank\" >http:\/\/amzn.to\/1Ui96Ut)<\/a> to replace the silicone tips\n<li>SmartBean turns any wired headphones into Bluetooth headphones ($25 <a href=\"http:\/\/amzn.to\/1OnIzpA\" target=\"_blank\" >http:\/\/amzn.to\/1OnIzpA<\/a> )<\/li>\n<\/ul>\n<p>You can find Bastian on Twitter at <a href=\"http:\/\/twitter.com\/schlingel\" target=\"_blank\" >@schlingel<\/a> and find all of his German podcasts at: <a href=\"http:\/\/Schlingel.de\" target=\"_blank\" >http:\/\/Schlingel.de<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>This week our guest is Bastian W\u00f6lfle software product manager, German podcaster and self-described crazy man. Bastian lost 40 kg (90 pounds) and he tells us how he pulled this off. He&#8217;s got book recommendations, geeky recommendations on how and what to track in your body stats, and of course gadgets to make the whole [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[147,737],"tags":[278,107,924],"class_list":["post-9022","post","type-post","status-publish","format-standard","hentry","category-blog-posts","category-ccatp-lite","tag-fitness","tag-gadgets","tag-weight-loss"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.podfeet.com\/blog\/wp-json\/wp\/v2\/posts\/9022","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.podfeet.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.podfeet.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.podfeet.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.podfeet.com\/blog\/wp-json\/wp\/v2\/comments?post=9022"}],"version-history":[{"count":4,"href":"https:\/\/www.podfeet.com\/blog\/wp-json\/wp\/v2\/posts\/9022\/revisions"}],"predecessor-version":[{"id":9033,"href":"https:\/\/www.podfeet.com\/blog\/wp-json\/wp\/v2\/posts\/9022\/revisions\/9033"}],"wp:attachment":[{"href":"https:\/\/www.podfeet.com\/blog\/wp-json\/wp\/v2\/media?parent=9022"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.podfeet.com\/blog\/wp-json\/wp\/v2\/categories?post=9022"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.podfeet.com\/blog\/wp-json\/wp\/v2\/tags?post=9022"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}