{"id":9319,"date":"2016-07-22T11:14:48","date_gmt":"2016-07-22T18:14:48","guid":{"rendered":"http:\/\/www.podfeet.com\/blog\/?p=9319"},"modified":"2016-07-22T22:18:36","modified_gmt":"2016-07-23T05:18:36","slug":"ccatp-448","status":"publish","type":"post","link":"https:\/\/www.podfeet.com\/blog\/2016\/07\/ccatp-448\/","title":{"rendered":"CCATP #448 Bart Busschots on How Tech Caused Fitness"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.podfeet.com\/blog\/wp-content\/uploads\/2016\/07\/myfitnesspal-logo.png\" alt=\"Myfitnesspal logo\" title=\"myfitnesspal-logo.png\" border=\"0\" width=\"200\" height=\"133\" style=\"float:right; margin:5px;\" \/>Bart Busschots joins us this week but not to talk about stealthy programming or the taming of any terminals or even security.  This time he&#8217;s here to explain how technology has helped him to lose 40 pounds.  He&#8217;ll explain how he worked through denial and then started exercising and finally to add dieting to change his bad habits, all with the use of technology.  He&#8217;s written a blog post with links to all of the apps he uses at <a href=\"https:\/\/www.bartbusschots.ie\/s\/2016\/07\/21\/losing-weight-the-nerd-way\/\" target=\"_blank\">bartbusschots.ie\/&#8230;<\/a>.<\/p>\n<p><audio class=\"wp-audio-shortcode\" id=\"audio-9319-1\" preload=\"none\" style=\"width: 100%;\" controls=\"controls\"><source type=\"audio\/mpeg\" src=\"http:\/\/media.blubrry.com\/nosillacast\/traffic.libsyn.com\/nosillacast\/CCATP_2016_07_22.mp3?_=1\" \/><a href=\"http:\/\/media.blubrry.com\/nosillacast\/traffic.libsyn.com\/nosillacast\/CCATP_2016_07_22.mp3\">http:\/\/media.blubrry.com\/nosillacast\/traffic.libsyn.com\/nosillacast\/CCATP_2016_07_22.mp3<\/a><\/audio><br \/>\n<a href=\"https:\/\/itunes.apple.com\/us\/podcast\/chit-chat-across-the-pond\/id1052401094?mt=2\"><img loading=\"lazy\" decoding=\"async\" style=\"float: none;\" src=\"https:\/\/podfeet.com\/NosillaCast\/artwork\/itunes_subscribe_button.png\" alt=\"itunes\" width=\"125\" height=\"43\" \/><\/a><br \/>\n<a title=\"mp3 download\" href=\"http:\/\/media.blubrry.com\/nosillacast\/traffic.libsyn.com\/nosillacast\/CCATP_2016_07_22.mp3\" target=\"_blank\">mp3 download<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Bart Busschots joins us this week but not to talk about stealthy programming or the taming of any terminals or even security. This time he&#8217;s here to explain how technology has helped him to lose 40 pounds. He&#8217;ll explain how he worked through denial and then started exercising and finally to add dieting to change [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[147,737,172],"tags":[973,972,278],"class_list":["post-9319","post","type-post","status-publish","format-standard","hentry","category-blog-posts","category-ccatp-lite","category-ccatp","tag-diet","tag-exercise","tag-fitness"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.podfeet.com\/blog\/wp-json\/wp\/v2\/posts\/9319","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.podfeet.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.podfeet.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.podfeet.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.podfeet.com\/blog\/wp-json\/wp\/v2\/comments?post=9319"}],"version-history":[{"count":3,"href":"https:\/\/www.podfeet.com\/blog\/wp-json\/wp\/v2\/posts\/9319\/revisions"}],"predecessor-version":[{"id":9324,"href":"https:\/\/www.podfeet.com\/blog\/wp-json\/wp\/v2\/posts\/9319\/revisions\/9324"}],"wp:attachment":[{"href":"https:\/\/www.podfeet.com\/blog\/wp-json\/wp\/v2\/media?parent=9319"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.podfeet.com\/blog\/wp-json\/wp\/v2\/categories?post=9319"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.podfeet.com\/blog\/wp-json\/wp\/v2\/tags?post=9319"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}