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CCATP #490 – Bart Busschots on Fitness & Tech

Just about a year ago Bart Busschots came on the show to talk about how he was using tech to become fit and healthy. He’s back with a “one year on” report of his success and to talk both about the tech and some philosophical perspective on why this path worked for him. Plus, he says I was right. Check out his full blog post on the subject at: Getting Fit with Tech – One Year On : Bart Busschots.


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CCATP #452 Dr. Garry Asks “Compared to What?”

Dr garry in office with booksDr. Maryanne Garry, Professor of Psychology at Victoria University of Wellington joins us again, this time to talk about how to interpret studies you hear about in the “news”.

Flossing is bad for you! Hormone Replacement Therapy causes cancer! Mediterranean diet lowers cholesterol!

Dr. Garry explains how to research these claims and what to look for in terms of scientific process vs. drawing correlations from existing data.


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CCATP #448 Bart Busschots on How Tech Caused Fitness

Myfitnesspal logoBart Busschots joins us this week but not to talk about stealthy programming or the taming of any terminals or even security. This time he’s here to explain how technology has helped him to lose 40 pounds. He’ll explain how he worked through denial and then started exercising and finally to add dieting to change his bad habits, all with the use of technology. He’s written a blog post with links to all of the apps he uses at bartbusschots.ie/….


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