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# Security Bits — 27 August 2022

Feedback & Followups Listener and community feedback, developments in recently covered stories, and developments in long-running stories we’re tracking over time. 🇺🇸 🇮🇪 US offers reward “up to $10 million” for information about the Conti gang — nakedsecurity.sophos.com/… (This is the gang behind the notorious hack of the Irish Health Service Executive during COVID) Pegasus […]

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NosillaCast Logo - text says NosillaCast Podcast and EVER so slight Apple Bias. Main background is a gradient medium blue to lighter blue with a skyline of black silhouette buildings below. Behind the building are some geometric red shapes. And of course the prominent podfeet (two bare feet) are in the middle

NC #670 Paintcode, Apple Watch Health Tracking, Stretch Timer, We.Stream, Bellus 3D, Cyber Essentials, Rings

Allister Jenks stands in for a vacationing Allison Sheridan. We have a review of Paintcode, a story of using the Apple Watch to track health in ways other than the Activity app, Allister’s own health app Stretch Timer, two interviews from CES with We.Stream and Bellus3D, some security tips with Cyber Essentials, and a fun […]

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Apple Watch Health Tracking

Since I got my first Apple Watch two and a half years ago, one of my primary uses of it has been activity tracking. Those three coloured rings drive me to move during my day for the payoff of seeing them completed before bedtime. I have been managing over 3000 kilojoules a day (about 717 calories) by extending my daily commute and lunchtime walking. Part of the process is seeing the various reminders during the day – time to stand, and the occasional encouragement to get active. Plus the frequent notifications that friends have completed workouts. I’m looking at you, Allison.

Early in December I turned off all activity related notifications and removed the activity ring complication from my watch face. I did not want constant reminders that I could NOT meet my goals.

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