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NC #670 Paintcode, Apple Watch Health Tracking, Stretch Timer, We.Stream, Bellus 3D, Cyber Essentials, Rings

Allister Jenks stands in for a vacationing Allison Sheridan. We have a review of Paintcode, a story of using the Apple Watch to track health in ways other than the Activity app, Allister’s own health app Stretch Timer, two interviews from CES with We.Stream and Bellus3D, some security tips with Cyber Essentials, and a fun […]

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Apple Watch Health Tracking

Since I got my first Apple Watch two and a half years ago, one of my primary uses of it has been activity tracking. Those three coloured rings drive me to move during my day for the payoff of seeing them completed before bedtime. I have been managing over 3000 kilojoules a day (about 717 calories) by extending my daily commute and lunchtime walking. Part of the process is seeing the various reminders during the day – time to stand, and the occasional encouragement to get active. Plus the frequent notifications that friends have completed workouts. I’m looking at you, Allison.

Early in December I turned off all activity related notifications and removed the activity ring complication from my watch face. I did not want constant reminders that I could NOT meet my goals.

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Security Bits – Spectre/Meltdown Update, Strava Heat Maps

Followup — Spectre & Meltdown News Intel asks customers to halt patching for chip bug, citing flaw — www.reuters.com/… New Windows patch disables Intel’s bad Spectre microcode fix — arstechnica.com/… macOS Sierra, OS X El Capitan Updates Patch Meltdown Flaw — www.intego.com/… Apple offers another Meltdown fix for Mac users… — nakedsecurity.sophos.com/… Security Medium — […]

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NC #620 Apple Watch Swimming, Standard Mac Apps, BrainPort Visualization Through the Tongue, eSight Low Vision Glasses, Non-tech Podcasts, GhostReader, BeatsX

Allister here standing in for Allison this week. I have a miniature review of using the Apple Watch Series 2 for swim workouts, I’ll quickly review 26 Mac Apps you didn’t know you already had, Allison will pop by with two more videos from the CSUN Assistive Technology Conference, I’ll make some recommendations for podcasts […]

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