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Apple Watch Health Tracking

Since I got my first Apple Watch two and a half years ago, one of my primary uses of it has been activity tracking. Those three coloured rings drive me to move during my day for the payoff of seeing them completed before bedtime. I have been managing over 3000 kilojoules a day (about 717 calories) by extending my daily commute and lunchtime walking. Part of the process is seeing the various reminders during the day – time to stand, and the occasional encouragement to get active. Plus the frequent notifications that friends have completed workouts. I’m looking at you, Allison.

Early in December I turned off all activity related notifications and removed the activity ring complication from my watch face. I did not want constant reminders that I could NOT meet my goals.

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NC #589 Live Show Sausage Making, Diagramming Live Show, Hangouts Moving, Screensharing, Fit and Healthy NosillaCastaways, Security Bits

In this week’s show we talk quite a bit about the tech behind the live show. I did a new diagram of how I broadcast my audio, Steve’s audio and my video to YouTube Live and to Alpha Geek Media and more. I created it with draw.io and you can see it at podfeet.com/blog/nosillacast-live/live-show-setup/. I […]

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NC #586 Health Devices, Netgear X8 Router, Netgear EX6200 Range Extender, Tucano Macbook Case, Bespecular

The NosillaCastaways take over the show this week since Steve and I were off meeting our new grandchild, Forbes. We’ve got Pat Dengler telling us about health gadgets: Ease Wireless Blood Pressure Monitor made by iHealth, AliveCor Cardia Mobile ECG for Apple and Android devices, and the iHealth Align Glucometer for Apple and Android. George […]

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NC #573 BitTorrent Sync, Enigmo, Making Fire, Remote File Access with myDrobo and DroboAccess, Beurer GS485 Digital Glass Scale

Allister here standing in for Allison this week. I’ll tell you how I solved my OS X network drive problems. Then Dorothy, aka MacLurker, reviews the iOS game Enigmo. Next, inspired by Allison, I encourage you to play with fire. We hear from Drobo about their new myDrobo and DroboAccess services from the NAB conference. And finally, I review […]

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